Goooood morning! 😍
Doesn’t matter if it’s only 5 minutes… deep breathing in fresh air is amaaaaazing for your well being, and I mean with beauty like his, how can Friday be anything less than awesome?!
I truly adore my home state, how could I not?
I can’t be the only one that’s really, ridiculously happy it’s Friday, can I?!
And a long weekend too?! It’s like Santa came early 😍
whooooa, we’re halfway there…
Ahhh, nothing like a little chocolate drank that will help my little legs RECOVER from that all-HIIT leg workout while celebrating the fact I am ALREADY halfway through this program!
In a fun mental flashback, I recall when the idea of completing a program start to finish was not only intimidating, but TERRIFYING.
Since that “limited mindset”, I have completed upwards of 10 programs start to finish, and I love doing that… however challenging, no matter how many moves make me feel like I’m dying, no matter the obstacles, I love rising up and seeing it through til the end; it’s a powerful reminder that I can do hard things as long as I BELIEVE I can do hard things!
Have you completed a program start to finish before?
Guysssss! Last night I got to hop on a Zoom team call with the creator of the next program I am taking on – the one and only Joel Freeman!
So excited to see what his program has in store – his 4 days a week is PERFECT to supplement my extra focus on running as I continue my quest towards 175 miles this summer!
It’s like the Universe and Joel conspired to create a perfect hybrid, just for me 😉
He’s so excited to launch this program, his energy is contagious! I can’t wait to rock it!
Have you given any thought to trying it with me? It’s not too late and it’s the perfect commitment for Summer!
Who’s in?! Join me here!
Friday LIFE tip – stop giving an eff about what anyone else thinks of your fitness efforts!
If you enjoy something and it’s not hurting anyone else, who cares what they think?!
Truly, I never thought some people would react so negatively to me just trying to keep my health in check… but luckily, I realized it doesn’t matter what anyone else thinks, so that’s not where I focus my energy – I channel that energy inward and focus on myself, because that’s the whole point!
You do you, and let others do them.
(Oh and maybe if you see someone working on themselves, whether it’s your thang or not, maybe just applaud them? Be an encourager, the world has enough critics!)
Don’t wait for anyone else to celebrate you.
Celebrate YOUR hard work.
And those who see it as braggy or showboating? Don’t worry about them – you don’t need anyone in your life that doesn’t SUPPORT you and CELEBRATE you becoming your best self
Whaaaaat, I love a good wordplay joke!
Life is short, laugh as much as you possibly can – I do!
Hehehehe, I am so easy… wordplay is my jammmmm.
This is especially funny if you are doing 80 Day Obsession like I am – I might be a fine-apple but I ain’t callin’ pine-apple!