Sunday Shakeology – Cinnamon Dolce Latte

Today’s recipe is one of my simple favorites! How’s it sound to you?

Seems like an awesome segue between Thanksgiving and Christmas, no?

Advertisements

Wellness Wednesday

Shakeology contains protein, but it’s not just a protein shake! It’s a whole food (meaning it comes from a real food and is not man-made) nutrition shake, but it has tons of other goodies other than protein.

It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics!

Whole Foods Wednesday – Apples

It’s apple season! I couldn’t be happier about it, either. I love apples, and I love that they are so good for me, and so Diabetic-friendly.

I am sure you are seeing your friends and family posting tons of apple pictures on social media, right? Apple picking is my favorite 🙂

Do you have a favorite kind of apple? Do you have any awesome recipes you would like to share?

Oh, and have you gone apple picking yet?!apples