WHY Wednesday

WHY do I workout 6 days a week?
WHY do I get up before the sun?
WHY do I post about it?

For more energy.
For confidence.
For stress relief.
For fun.
For the challenge.
For accountability.
For an escape.
For empowerment.
For the feel-good endorphins.
For motivation.
For my health.
For MYSELF.
And full disclosure? For the MUSCLES!

Those are some of my reasons WHY!

Why do YOU do what you do?

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WHY Wednesday

I am often asked why I spend so much time building relationships, reading personal development, educating and empowering myself, and sharing my journey.

Because I am worthy of achieving my own dreams!

If I am not willing to do the work required to achieve them, then I lose the right to whine about life. I choose to pour myself into bettering my own life, the lives of others, and the world.

Fierce Friday – Three Letters

Kara Claudia Rebecca WHY

One word, 3 letters – W H Y?
For the freedoms – time, money, choice… all of them.
For the feel-good feelings of knowing I helped people.
For the friendships, team-building, bonds, and connections.
For the empowerment.
For the ability to live my life by design.
For me. For my family.
For my own health.
Some people dream it, some people do it. I have always been a dreamer, but fortunately, I am also a doer!
No, it’s not always easy (because nothing worth having is, as we all know), and yes, sometimes I do let doubt creep in — and then I promptly kick that out, ┬ábecause there is no room for doubt – none!
And no, it’s not for everyone — you have to be willing to work hard and step by step instead of expecting it to materialize overnight… but YES, it’s WORTH IT.
If you’d like to take control and design your life, let’s chat – you CAN do this, and I CAN help you!

Transformation Tuesday – Personal Growth

For too many years, I felt small. Invisible. Insignificant. Isolated. I can pin a decent chunk on my lack of functional ears, but not all of it….

I know what you are thinking… you?! You see my outgoing personality and you see the results of the personal growth I have experienced in the past couple of years, and the first sentence doesn’t quite compute. Kara? Was shy?!
But that’s how it was. The outgoing personality was always there (and for a select handful of friends and family members, was always out and on display), but it was stifled; it was muted. I never felt comfortable putting all my many quirks and flaws out on front street for ALL to see – this was reserved for those who were tried and true friends – ones who have seen me at my best, and my worst, and still don’t judge me.
But something happened when I started really focusing on my health and fitness journey, and in building my business. I still don’t know what, or how (my money is on all the team building and personal development!), but suddenly I didn’t feel shy about sharing just how quirky I am. I didn’t feel like I had to put out a muted, beige version of myself. I no longer felt like I had to conform to fit in, but I finally felt like I could carve my own niche out, and those who resonated with my vibe could join me; those who don’t could pass me by and I wouldn’t be any worse off for it.
It’s kind of a surreal feeling to finally feel comfortable and confident in your own skin; to feel like you can be yourself, 100%, and its OKAY if not everyone vibes with you. I wish it hadn’t taken me til my 30’s to realize it, but better late than never, huh?
Some transformations are physical, and those are amazing. Some are mental, and those are enlightening. Some are emotional, and those are powerful. And some transformations are all of the above – and those are EMPOWERING.
I could play the guessing game and think “Hmmm, would I be this far had I not become a Beachbody coach, thus holding myself accountable?”, but that won’t get me anywhere. All I do know is that the Beachbody Coaching opportunity has been great for me… physically, mentally, emotionally, and even spiritually.
I look forward to growing even more!
keep-going-keep-growing