Mindset Monday – Clear The Mental Chatter

Look, I’m living freakin’ proof that your mindset is not only your BIGGEST obstacle, but it’s also the most POWERFUL puzzle piece.

I used to focus on negatives, zero in on imperfections, give way too much weight to flaws, and just straight up did not believe in myself. So everything was mediocre.

Because I mean, of course – you CAN’T and you WON’T be able to SHINE until you get your mind right. There is no way around it; your mindset and your belief in yourself are the powerful one-two punch you NEED to be unstoppable.

So, clear the mental chatter and just believe in your abilities, right here, right now. YES, YOU CAN DO JUST THAT. It’s hard, yes (and worth it!), but impossible? NOPE.

Need help? We’re better together, dont’cha know?

Truthbomb Tuesday!

 Truthbomb

If you aren’t willing to do what it takes to be YOUR best self, you waive the right to be envious of anyone being THEIR best self.

We all get the same 24 hours in a day. We all have obstacles. We all have to work for it.

Show up, put in the work!

Transformation Tuesday – You Can’t IMPROVE If You Don’t BEGIN

5 years ago, a 25 minute cardio workout would floor me (as in, I’d lay on the floor for minutes after, trying to catch my breath and process what the eff just happened!)

5 years ago, I couldn’t do a real push-up to save my life (I mean, I suppose if you held a gun to my head, the adrenaline might work in my favor… but it wouldn’t be pretty!)

5 years ago I couldn’t even run half a mile without cramping up and struggling to breath (and now 3 miles is a shorter run for me!)

I could go on and on.

5 years ago I couldn’t do a LOT of things that I can do now.

And that’s not to be braggy, it’s to show you the power of consistency – every day you show up, you get better. Stronger. Faster.

It comes easier – not because what you couldn’t do CHANGED, but because YOU CHANGED.

{{ BUT YOU HAVE TO SHOW UP }}

For 5 years now I have been showing up daily, consistently (and yes, I do pride myself on my consistency because many days, the struggle is fuckin’ real!) and working on myself.

I joined arms with others wanting to work on themselves, and together we push, we progress. The support and accountability have been GAME CHANGERS.

Some of these changes have physical transformations, but the real power lies in MENTALLY realizing I am capable of a lot more than I give myself credit for. And it’s empowering to continue to work towards being ABLE to do what I may not CURRENTLY be able to do.

You can’t IMPROVE if you don’t BEGIN.

YOU are the best damn project you will ever work on… are you ready to show up daily {{ FOR YOURSELF }} and ditch the excuses?! Let’s do it!

Thankful Thursday – Variety

You wanna know why I’m excited about some of the program announcements we saw at Summit?

Because they’ve got shorter workouts (20 minutes!) for those who don’t want to/can’t work out for an hour a day.

They’ve got programs with 4 workout days and 3 rest days for those who aren’t down with 6 workouts a week (or those looking to supplement a running schedule – like me!)

The beauty is in having something for everyone!

I am thankful for that!

Who’s looking for a slower pace for summer? My next program begins 16July – you joining me?! You can request a FREE account here and request access to my private Accountability Success Group here and we can do big things, TOGETHER!

New workout program coming!

Oh ya know, just enjoyed some turkey taco’s last night while on a live call with the creator of the new program coming out – Autumn!

Got all sorts of awesome details, got completely fired up to take this program on, and I am READY for YOU to JOIN us – there is an awesome group of us taking it on, and we’d love to support you in becoming your fiercest self!

2018 is YOUR YEAR, but we are setting up to rock it out NOW!
Comment below if interested in more information! Or click HERE to create a FREE account, and I will follow up with you! 🙂

Shine Twice as Bright!

My goal is to INSPIRE others… to light a fire within others who are sick of going through the motions, tired of working for and living out someone else’s dreams… someone looking for MORE for themselves AND their family!

You are NEVER stuck; you ALWAYS have the chance to change, the option to improve, and the opportunity to grow, so you can live your life the way you W A N T to

Ready to S H I N E?

Wednesday Wisdom – Lessons

“Experience is a hard teacher because she gives the test first, and the lesson afterwards”

There IS a lesson in all situations… if you keep coming to the same situation, you haven’t yet learned the lesson.

It’s like if you put your hand on a hot stove, and get burned… if you learn that a hot stove will burn you, you learn not to put your hands on a hot stove anymore. But if you keep putting your hands on a hot stove, you haven’t learned the lesson, so you keep getting burned.

A lesson it took me a while to learn is that holding onto my disappointment/anger/resentment does not hurt the people who caused me to feel that way, so I was constantly cycling and expending energy on it. Once I learned that it was really only hurting ME, things started clicking and the lesson started making sense, so it became a little easier (not easy, just easier!) to let that ish go!