Treats from the Grill – Chicken wings!

When my husband makes his famous (and delicious!) chicken wings on the grill, I get beyond happy! 😍

Do you like chicken wings? Got any favorite sauces? My husband has tons of different concoctions he whips up, so we never get bored… after all, very IS the spice of life!

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Tuesday Oops – Forgot My Insulin at Home!

When you get all the way to work and realize you forgot your insulin and glucose tester at home, 35 minutes away… 🙄

And no, skipping a day of insulin and testing is not a viable option, as my levels would be high for a sustained amount of time and that puts both baby and I at risk.

So back home we came for them… and I was doing SO WELL not forgetting that crucial little component of my wellness!

Ohh, Tuesday…

 

 

Kara Keepin’ it Real – SO GLAD THE HOLIDAYS ARE OVER!

You know why I’m RELIEVED today is Monday, the day after Easter?!

I’ll tell you!

I’m relieved because finally, today means a rough 6 month stretch of holidays full of sweets and treats (and coworkers who bring those treats into the office…) is OVER.

It starts with Halloween and segues quickly into Thanksgiving, Christmas, and New Year’s Eve. We get a verrrry brief reprieve before we are bombarded with Valentine’s Day stuff, and then Easter is close on the tail of Cupid’s day.

And I swear, each year these holidays get more and more centered around junk; that or I’m just getting more sensitive to/aware of how many treats we consume during these times.

And I never seek the stuff out, but when it’s made available/in front of me, I definitely have my weaknesses, and I definitely give in sometimes.

Which there is nothing wrong with the occasional treat… but I’m not gonna sit here and act like I’m not relieved this holiday stretch is over, BECAUSE I AM 😉

It is a rough stretch for most people, and I am no different!

 

Diabadass Life

I cried today.

Happy, relieved, grateful, prideful tears.

My diabetic specialist came in during my appointment and was remarking at how perfect my numbers have been the last few weeks. She said she’s never really seen such steady, controlled numbers from a type 1, and she loves the variety of the nutritious foods I consume.

I don’t get much positive feedback regarding my diabetes whatsoever… not because my regular doctor is negative or anything, but because unfortunately, his praise was always followed by a ‘but…’ because my numbers have NEVER reflected my efforts, ever.

So he would encourage me, and when he’d listen to my eating and lifestyle habits he would always say I’m doing everything right… but again, my numbers never reflected that, which is honestly one of the more frustrating things I’ve experienced; this continuous, years-long hampster wheel loop of hard work but getting nowhere.

So today, to get such good news, kind words and sweet praise without a ‘but’, it went right to my heart, it sung to my feelings… it felt SO good.

It was a VERY welcome boost, a feeling I’ve been chasing for some time now… not so much the praise, but more so the feeling of my Diabetes being controlled… that is a feeling that has eluded me for so many years… TOO MANY years.

So today, I cried. I fought them, but they slipped out. And my gratitude actually caused her to get misty eyed, too.

And I know, as she said, there will be elevated numbers with no rhyme or reason; no explanation, nothing I did or didn’t do… that’s just the relationship between diabetes and pregnancy hormones.

But now I know how to “fix” that; now I feel capable and {{sorta}} in control – it’s been forever since I felt that way! 💕

Monday Mood Boost – Gratitude Never Goes Out Of Style!

A while back, I shared my gratitude for my medical team, and mentioned we’ve added some new members…

When I first found out I was pregnant, I was gonna be seeing a high risk ob gyn, in addition to my regular endocrinologist, and he really wanted me to see a nutritionist too – not because my eating habits are poor, but because managing blood sugars with surging pregnancy hormones is VERY complex.

Now if you do some math, that’s a lot of appointments, and while I have some flexibility at work and can make up hours as necessary, that’s still a lot.

When my endo was reviewing my numbers, he felt it best I switch to the services of an ob gyn who specializes in Diabetic pregnancies at Maternal Fetal Medicine, and alongside that, I see two Diabetes specialists who get twice weekly blood sugars reports, and I see them plus my nutritionist every other week.

Yes, it’s a lot… but the beauty of this switch is that it’s become “one stop shopping” – all of these services are located in the same place and all happen at the same appointment, which in addition to being a lot more convenient, SIGNIFICANTLY helps my brain keep track – something I was struggling to do between the sheer number of appointments in varying locations and the very real concept of pregnancy brain (folks, it’s the realest. thing. ever.)

I’m where I need to be, for my health and the health and development of my baby, and while at first I was frustrated at the idea of switching to yet another doctor (I’ve certainly had no shortage of them in my life), I understood WHY the switch was best, and I remained open minded and willing to do what’s best for myself and my baby.

And still, I’m so grateful for this team – they empower me, encourage me, make me feel capable and confident (I had a rough beginning to my pregnancy as we struggled to get my blood sugars under control and that definitely caused some insecure moments…) and I’m just grateful to have such a solid team guiding me through one of the hardest, but also one of the most rewarding things I’ve gone through.

Gratitude never goes out of style 💕

Happy Friday!

Happy February, happy Friday!

Bloodwork today, hoping that it reflects the insulin is continuing to do its job, and if so, discussing the possibility of getting off the pills, as I don’t feel they did anything and I think everyone knows how I feel about pharmaceuticals (I realize and accept that I am now married to insulin for life…)

But if not today, we are closer; I know it!

 

Flashback Friday – WHY

•WHY?•

The other night during a meeting, we were encouraged to revisit our WHY, and I’ll confess, it had been a while since I paid any attention to WHY I workout, WHY I eat sensibly, WHY I manage my stress and emotions, WHY I share all of that with you all…

I’d love to act like I just GREW UP and realized it’s time to take care of myself… but truthfully, there was something MAJOR propelling me into action.

The dreaded D word – Diabetes. (And yes, I DO still carry my original A1c around with me to remind myself how far I have come!)

Many people know that when I made an appointment with my primary care physician to get my blood sugars checked out after fairly alarming results at a work-sponsored health fair, I simply expected a stern “get your carb and candy habit under control”… I DID NOT expect to leave the office with a Diabetic diagnosis!

And so after that seemingly crippling information processed through my brain and my emotions, I sprang into action, because I’m a LOT of things, but PASSIVE isn’t one of them!

I plugged into LEARNING more about food and nutrition, I started doing workouts I ENJOYED – ones that left me feeling ENERGIZED, not annoyed, I plugged into a COMMUNITY of others just trying to be their best selves, and I made small but super MEANINGFUL changes to how I handle things mentally, emotionally and spiritually.

My ongoing challenge group and the community have played a HUGE role in keeping me accountable to healthy habits and I am so GRATEFUL for such a safe, uplifting, empowering place!

If YOU need that kind of love, motivation and support, we got you and would LOVE to have you; you are NEVER alone in anything you are dealing with, and we are ALWAYS better together!

You know where to find me 💕

Whole Foods Wednesday – Why Are Egg Sammiches Not Good For You?!

I love food. Like, LOVE FOOD.

And breakfast sammiches rank hiiiiiigh on my list of favorites. And I could (and if my health wouldn’t suffer for it, would…) eat them every day!

But I don’t, because that’s not balance. When I start my morning with a good-for-me breakfast, most often, the rest of the day just flows much better!

I still enjoy a bagel (boy do I enjoy it!) or a breakfast sammich, because, BALANCE… but for me, my health, and my goals, that’s not the norm, and I’m grateful I enjoy, and my body responds well to, cleaner breakfasts!

Today: farina with a tsp of Maple syrup, cinnamon, apples and walnuts – so good!