Shakeology and its Low Glycemic status is actually the buzz that got me to try it, in a time where I was desperately trying to get my Diabetes under control.
Can you guess which Shakeology flavor scores the lowest? FYI, an apple rates a 39 on the Glycemic Index! This is a really great read.
Yum this is one of my all time favorites! I love me ANYTHING with caramel/caramel flavoring! Do you feel the same way about caramel?
Ahhh, peanut butter. You can never go wrong with peanut butter! You can also use any other nut butter – I am sure it works with all of them! (and now I am on a quest to find out…)
Would you try it?
Mmm watermelon… I simply do not care if summer is on it’s way out – I will eat or drink watermelon year-round!
Can one scoop really change your life, and help you in your quest to be your healthiest, best you?
Can’t speak for anyone else, but it absolutely has been life changing for me!
I have noticed a pattern – the days I start with Shakeology in the early morning, my cravings are either nonexistent, or insignificant. It’s those few days (they happen!) where I don’t get my Shakeology in the morning, that the day starts to wear on me, and I begin to crave junk; chocolate, cakes, ice cream and donuts; mmm donuts…
Now I am NOT saying this stuff is a magical potion that will cause you to banish thoughts of eating junk food to the ends of the Earth, never to test your willpower again, because it won’t… but due to the versatility of this stuff, you can mimic quite a lot of flavors, which allows you to satisfy a craving in a cleaner way.
And so then when you DO indulge (hello, balance!), you can feel less guilt because its less frequent.
So yes, if one scoop a day can keep me from devouring the whole junk food aisle… scoop away!
Wanna try? Check out your options here!
A great snack, easy to make, good for you, portable… so many reasons to make these little babies, especially for those days you need a treat but don’t wanna bust out a whole carrot cake (can anyone actually eat just ONE slice of that stuff!?)
Store these in an airtight container in your fridge and they keep for up to a week! 🙂
Would you try them?
Ahhhh my absolute favorite!
Imagine my delight upon learning that cherries are super Diabetic friendly! 🙂
Do you like cherries? These bright beauties boast quite a nutritional profile, and are helpful in lowering cholesterol and blood pressure levels, in addition to helping the body fight off free radicals.
A little citrus to lighten this up a bit! Really good blend of flavors, for me!
Does this combination intrigue you?
Mmmm perfect time for this!
If you use more ice, it becomes thicker, and like a froyo style!