Transformation Tuesday – Not All Transformations Are Physical!

I don’t really have one of those “Wow!” kinds of physical transformations. Rather, my transformation has been mostly internal. It’s been mental, emotional, spiritual and yes, even physical.
What have I transformed since starting my Beachbody journey 3 years ago?

My Diabetes. From out of control to under control.

My mindset. From negative to considerably positive.

My body. From weak due to injuries to strong and capable.
My confidence. From insecure to healthy and expressed.
My spirit. From quiet and barely evident, to bold and obvious.
I have seen myself rise to the occasion, to the challenges, and surprised myself with what I am capable of. And in doing so, I bridged what started as a way to keep myself accountable and my Diabetes under control, into a passion for helping others get healthy too.
So while it’s not entirely something I can show from a side-by-side picture, there is absolutely no mistaking how much I have changed, and how far I have come. I used to just get by, lackluster and low energy. Now I feel VIBRANT. I feel CAPABLE. I am energized and excited to see my vision come to life, my dreams come true.
I no longer feel helpless and hopeless. I feel hopeful and confident! And thats the best transformation of them all!

Mindset Monday – You Are Worth It

I absolutely LOVE Tapping with Brad Yates – he speaks clearly enough that even when the subtitles are a little off (story of my life!), I can still follow along. He is simple, honest, powerful and has tons of scripts – I have made it my morning practice and I have felt a shift ever since.

So, I thought I would share one of my favorites, because this has always been an issue of mine, to some degree – feeling worthy. No, I don’t find myself worthless or anything, but I have sometimes struggled with feeling worthy of all the good people, things, opportunities, and love that has come my way — I think we all struggle with moments of those feelings, right?

Check it out – Tapping really has worked wonders for me in combating a negative outlook/mindset!

Wednesday Wisdom – Work Like a Boss

You have to start to be great. You have to have the drive, determination, and focus to fail forward, no matter what obstacles set out to deter you. You have to work like a boss!

To quote a fellow coach of mine, Tony Furtado “You have to hustle like you’re gonna be homeless”.

You would be surprised at just what you can achieve with stakes and circumstances.

So go… work like a boss. No one else will do it for you. You say you want it, so put your money where your mouth is and get it!

work-like-a-boss

Flex Friday!

Summer is almost here… are you proud of your guns?

I am proud of mine – they grow daily, because I stay consistent and work at them daily, which is all you can do!

Work it out, then let them rest and recover. Rinse and repeat, and then FLEX! 🙂

flex May

When you FEEL strong, that is when you truly ARE strong 🙂