Plain water doesn’t contain the electrolytes needed to replenish after a long, intense workout… coconut water does, though!
Great way to rehydrate, very tasty!
Beachbody also has a performance line that includes Hydrate, a clean, National Science Foundation (NSF)-certified formula that helps give you an optimal balance of low dose carbohydrates (from natural sugars), electrolytes, and water to quickly replenish what’s lost, helping you work out longer and feel better. You can try it here!
I’m headed to Florida, so in honor of that, my Shakeology recipe today is very, very “Florida inspired” – enjoy!
I LOVE chia. I love to add it to my shakes, on top of my greek yogurt, basically anywhere I can. It adds protein and lots of other goodies, without upping the carbs (a thorn in this diabetic’s side!)
This recipe is nice and springy, which is perfect because Spring IS just around the corner, yay!
Simple yet tasty — a delightful treat!
Ever had a period of time where your belly was just so bloated? Sometimes, even when we eat the right things and train regularly, we still get bloated.
I know, it’s not fair!
The good news is these foods may be able to help with that, and they are all very accessible!
Do you know of any other good ones?
What’s in your fridge?
I have organic lemonade, some Peach tea Snapple, Greek Yogurt, Honest Kids juice pouch, coconut water, hummus, berries, apples, pears, chicken, chocolate avocado bark, and some grapes.
Whatcha got in your fridge? Mine is currently rocking (besides an apparent spill….) a green apple, a pink lady apple, Greek Yogurt, some homemade chocolate/avocado bark (sometimes a girl needs to satisfy a sweet tooth, and at least this also has healthy fats!), Peach lemonade, Almond Milk, Peach tea (clearly I love anything Peach…), 2 pears, coconut water, and an Honest Kids pouch (love them….)
Got anything good in yours? I try to keep stuff that is mostly healthy, but can satisfy a craving as well, so I am not tempted to go hit the vending machine, which has not one healthy option in it!