Sunday Shakeology – Honey Nut Latte

Tis the season for honey! 🙂 I like it because I know several people who extract honey, so I get it locally, and it adds a healthier dose of sweetness!

Plus, honey is absolutely LOADED with benefits, so its goodness on top of goodness here!

Honey Nut Latte

Do you like honey? An added bonus is that the exact combination of fructose and glucose in honey actually helps the body regulate blood sugar levels. Some honeys have a low glycemic index, so they don’t jolt your blood sugar, which is A L W A Y S helpful to those of us with Diabetes!


Sunday Shakeology – Creamy Coconut Latte

Creamy Coconut Latte
Pssst… wanna know a secret? I LOVE coconut. Like hands down, if I could pick one flavor, one scent, one taste, this would be it. Coconut has this way of transporting me (if only in my mind!) to a tropical island. It’s like instantly, it transport’s me to a beach-bum state of mind.
And I love it!
It’s super versatile, too. I am a HUGE fan of using it in my Shakeology – coconut water, coconut milk, coconut extract… YUM!
What’s your stance on coconut? Summer only? Year round?

Thirsty Thursday – SO Delicious Coconut Milk

Have you ever had this stuff? It’s so good – it adds just the right amount of creamy texture to my Shakeology!
so delicious coconut milk

It’s soy free and dairy free – I try to limit my dairy because I don’t like to drink my carbs. One cup has 7g net carbs, and 7g sugars, but I usually only use a few splashes, so its probably more like 2g Carbs and 2g Sugars each use, for me. Sometimes you just want coconut milk! 🙂

Do you like coconut milk? Do you have any other recommendations for good ones?