Wellness Wednesday

Shakeology contains protein, but it’s not just a protein shake! It’s a whole food (meaning it comes from a real food and is not man-made) nutrition shake, but it has tons of other goodies other than protein.

It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics!

Food Swap Friday – Balsamic Vinegar for Creamy Salad Dressings

What do you like on your salad? Do you opt for the cleaner vinaigrettes, or balsamic vinegar? Or do you prefer those creamy salad dressings? I know they taste good, but they are loaded with all sorts of stuff you don’t need!

A healthy food swap you can make is to substitute balsamic for creamy dressings, cutting your fat, carbs and calories way down.

I used to go nuts for the creamy stuff but I now find I prefer balsamic, or my all time favorite, raspberry walnut vinaigrette. So tasty.

Balsamic for Creamy Salad Dressing