Shakeology contains protein, but it’s not just a protein shake! It’s a whole food (meaning it comes from a real food and is not man-made) nutrition shake, but it has tons of other goodies other than protein.
It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics!
Ummm yesssss please! Yum! Pretty simple, but tasty!
I liiiiike cherries! If using frozen, dark cherries taste awesome! You can also use regular almond milk and some vanilla extract!
Yum! I love these things, I don’t make them nearly enough!
Have you tried these? Would you?
Mmmm yes, anything with coconut flavor IS indeed right up my alley! We recently started using Coconut aminos, and they are yummy – not AS flavorful as soy sauce, but MUCH MUCH healthier, AND Diabetic-friendly… now that’s a win!
Do you cook with coconut aminos?
What do you like on your salad? Do you opt for the cleaner vinaigrettes, or balsamic vinegar? Or do you prefer those creamy salad dressings? I know they taste good, but they are loaded with all sorts of stuff you don’t need!
A healthy food swap you can make is to substitute balsamic for creamy dressings, cutting your fat, carbs and calories way down.
I used to go nuts for the creamy stuff but I now find I prefer balsamic, or my all time favorite, raspberry walnut vinaigrette. So tasty.