Food Swap Friday – Starches

Next week is Thanksgiving, and even with healthier options, it’s easy to intake way too many calories and grams of carbohydrates. If you aren’t someone who has to pay attention to that, cool, enjoy your meal!

Unfortunately, not everyone has that ability, and so it’s nice to have a healthier option, too. Oh, but how could one take away the mashed potatoes?! BLASPHEMY – you can’t!

But honestly, either of today’s options are better for you, with the same (if not more!) flavor and texture – so why not give it a try?

Wellness Wednesday

Shakeology contains protein, but it’s not just a protein shake! It’s a whole food (meaning it comes from a real food and is not man-made) nutrition shake, but it has tons of other goodies other than protein.

It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics!