Flashback Friday – WHY

•WHY?•

The other night during a meeting, we were encouraged to revisit our WHY, and I’ll confess, it had been a while since I paid any attention to WHY I workout, WHY I eat sensibly, WHY I manage my stress and emotions, WHY I share all of that with you all…

I’d love to act like I just GREW UP and realized it’s time to take care of myself… but truthfully, there was something MAJOR propelling me into action.

The dreaded D word – Diabetes. (And yes, I DO still carry my original A1c around with me to remind myself how far I have come!)

Many people know that when I made an appointment with my primary care physician to get my blood sugars checked out after fairly alarming results at a work-sponsored health fair, I simply expected a stern “get your carb and candy habit under control”… I DID NOT expect to leave the office with a Diabetic diagnosis!

And so after that seemingly crippling information processed through my brain and my emotions, I sprang into action, because I’m a LOT of things, but PASSIVE isn’t one of them!

I plugged into LEARNING more about food and nutrition, I started doing workouts I ENJOYED – ones that left me feeling ENERGIZED, not annoyed, I plugged into a COMMUNITY of others just trying to be their best selves, and I made small but super MEANINGFUL changes to how I handle things mentally, emotionally and spiritually.

My ongoing challenge group and the community have played a HUGE role in keeping me accountable to healthy habits and I am so GRATEFUL for such a safe, uplifting, empowering place!

If YOU need that kind of love, motivation and support, we got you and would LOVE to have you; you are NEVER alone in anything you are dealing with, and we are ALWAYS better together!

You know where to find me 💕

Transformation Tuesday – LIIFT 4 Results!

8 weeks, 32 workouts, 6.25 inches

So I mean, could you imagine what a transformation I might have if I could get my nutrition dialed in?!

I might be unstoppable! 😉

I’m still pretty happy with my results, but I am also a little relieved that summer and it’s abundance of parties and cookouts and BBQ’s (oh my!) are on the way out!

I don’t struggle with fitness nearly as much as I struggle with nutrition, so for the next go, I am FOCUSING more on nutrition – I NEED that!

Next round starts the 24th – you with us?! You can request to join us here!

 

 

WHY Wednesday

Oh my gosh, all the feels…

My challenge group has just been crushing it – people successfully staying on track during vacations, people showing up despite life chaos, people dropping several sizes, and just being badasses who show up, and it’s freakin’ amazing.

It’s inspiring. It’s awesome. It’s everything!

It’s WHY we do this!