Water Wednesday – Build Your Habit!

The truth is no, I didn’t always enjoy water and I definitely didn’t drink enough.

And yeah, it was definitely a slightly challenging habit to get into because I mean, compared to the millions of drinks out there with ‘flavor’, why would I choose water?

BUT… with an open mind, I started staying consistent and allowing my body (and mind, and spirit…) to reap and feel the benefits of being hydrated, and I won’t sit here and list the multitude of benefits, but they are plentiful!

And then it became easier… I found myself craving water. I went from never having water with me to basically always having it with me.

Not all habits come easy – and many never get easier. But you were made to do hard things – the payoff is worth it when it comes to the health and wellness of your body, mind and spirit.

Now go hydrate – start your habit! 😊

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