FriYay – Deep Breathing with Beautiful Views

Goooood morning! 😍

Doesn’t matter if it’s only 5 minutes… deep breathing in fresh air is amaaaaazing for your well being, and I mean with beauty like his, how can Friday be anything less than awesome?!

I truly adore my home state, how could I not?

Happy Friday!

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Wellness Wednesday – Will Run for Sunrises!

Will run for sunrises!🔅

I LOVE sunrises because I’m a VERY visually oriented person, and sunrises are a gorgeous, very colorful reminder that every day is a new day; a welcome reminder that it doesn’t MATTER what did or didn’t happen last week, and it doesn’t MATTER what will or will not happen next week, that TODAY is a new day to tailor to your needs and to fill up with what makes you happy, what brings you joy, what lights you up.

Don’t worry about the past and don’t fret about the future, just focus on today and appreciate it for what it is – a fresh new slate with which to slay the day!

3 miles in the books today and an absolutely GORGEOUS start to the day humidity, bad air quality and all! The beauty was worth it!

Self Love Saturday – Happy Place

YOU are special. There is no other person in this world like YOU. You deserve to be loved… not only by those around you but by the most important person in your life — YOU. Self-love can be challenging for many of us, especially when faced with serious challenges, but… spoiler alert: it’s necessary to practice self-love so we can PUSH THROUGH our limiting beliefs and LIVE a life that truly SHINES.

Go to your happy place when you are going through hard times, or imagine yourself being there. Think about how it feels, what it smells like, what it looks like.

Take A Chance Tuesday – Let Go

Letting go can be one of the hardest things to do, but the most rewarding.

When you let go of something that doesn’t align with who you are and what you stand for, you clear the space for something that DOES align with you and who you are.

And there is NOTHING more beautiful than that.

It’s okay… let go. Something better, something brighter awaits.

 

Wednesday Wisdom – Sunrise and Sunset

No matter what the past holds.

No matter what the future holds.

Today is what matters. Every night, a sunset closes out the day’s events. And every morning, a sunrise offers you a new day.

Don’t mar today’s beauty with yesterday’s struggles.

I am super guilty of doing this. For instance, when I get hurt, I get REALLY hurt, and I tend to bring that hurt forward with me, effectively mucking up a beautiful new day. Bad habit. Working on fixing!

Truthbomb Tuesday – True Beauty is Internal

The most beautiful people are the ones who have KNOWN defeat, KNOWN struggle, KNOWN suffering, or loss… and have found their way out.

They have empathy, appreciation, and an understanding of life that fills them with compassion, humility, and a deep, loving concern.
Beautiful people don’t just HAPPEN. And beauty isn’t shown from the outside.
True beauty is internal.