Sweat It Out Saturday – Once Per Day

Happy Saturday, everyone! 🙂

It’s my husband and my mother’s birthday, we have graduation parties and birthday celebrations galore today, which is why I am happy I got my workout done early this morning!

I find it especially important to get your workout done when you know you will be around tempting tables full of party food and treats. A fresh workout in the morning helps remind you of how hard you are working, which can keep you from totally derailing when you are faced with that table of treats later.

As I have said, I do believe in enjoying stuff, but in a controlled manner, and this is sometimes where the battle begins… at least for some!

sweat once per day

Sweat it out! Once per day (take a rest day or two, of course, but your rest days need to be the exception, not the rule!)

Go forth and sweat! 🙂

 

 

Memorial Day Weekend…

This weekend is a little more somber for us – we are burying a decorated military veteran (my fiance’s grandfather) and it’s a very trying time for him and his family. We are thankful for all the love and support, and today and every other day, we are thankful for our veterans and active duty military, and their families.

I hope you all have a good weekend, and I hope you it finds you in good health, good spirits, and good company.

In loving memory of Peter Peligian, beloved Army veteran.