Move It Monday – Every Sweat Counts!

Anyone who says you can’t work up a serious sweat in 15 minutes has obviously never worked out with Chris Downing!

Stop assuming what ISN’T possible and start thinking about what IS, and then put yourself into action and DO IT!

For the record, doubting and naysaying burns approximately 0 calories 😉

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Fur Mom Life – Workout Distractions!

Fur mom life, am I right?! 😍

I usually finish before she wakes up, but sometimes she comes out before I finish and commandeers my space, tries to step all over my face (floor work + a playful, rambunctious pup…)

Even so, this is still better than having to schlep myself to a gym, wait for machines, and share sweat with those who ‘don’t remember’ to wipe things down…

That’s why I love being able to do my thing in the comfort of my own home. Some people love gyms, and power to them – you do you!

But I haven’t been to a gym in about 8 years now, and I think I’m doing okay… puppy distractions simply mean it takes a little longer, but I am firmly ‘team puppy love’!

As long as it gets done (and it does!)