Did you know a cup of peppermint tea can boost your alertness? Researchers in England (they love their tea over there!) have discovered that drinking peppermint tea can improve your working and long-term memory.
Peppermint has enhancing effects which can help improve your memory and cause you to be more alert.
What kinda person are you – are you LIVING? Or going through the motions, with no vibrant standout memories to recall fondly?
Write your story, and make it amazing. You are the author, you are in charge… YOU live YOUR life.
Yum! I will be having some of this delicious treat later on – how about you?
Pssst… you are the only you.
Embrace and love the things that make you different. This is what makes you special.
Don’t worry about comparison, don’t worry about competing — simply focus on embracing WHO you are, being CONFIDENT in what you have to offer, and loving yourself enough to honor and accept yourself ⋅ E X A C T L Y ⋅ as you are.
Happy Friday (and happy December!)
Healthy fat + superfoods = superhero shake!
Yes, I added an avocado to my strawberry shake! It’s delicious and adds a wonderful creamy texture, but not thick!
Avocados are high in tyrosine — an amino acid that’s a precursor to dopamine — the brain chemical that keeps you motivated and focused – perfect brain food for the morning!
WORTH IT WEDNESDAY!
I don’t know exactly where, but… somewhere along the line, I definitely made the shift. I figured out I am WORTH all this effort – the reading of personal development, the workouts, the nutrition, the food prep, the growth, the positivity, all of it. All of the various efforts. I am WORTH IT.
And it was when I made the shift to REALIZING I am worth it, that it became less of a chore, and more of something I am GRATEFUL to be able to do for myself.
The shift comes when you decide you are worth it.
I can’t tell you what the secret to health is, because there IS no secret.
Everyone responds differently to different things. This is why it’s important to find a program/regimen/routine that works for YOU.
Because I can tell you what the secret is NOT – it is not sitting around WISHING health and wellness would fall in your lap. It’s WORKING for it; TOWARDS it, to the BEST of your ability.
That’s all I do. Consistently.
I am no different than you. I had to get myself into the habit, too. I have to work for it, too. I have to power through the tough days, too.
Decide you are worth it. Because you are.