Thursday Thoughts – Fuel or Frustration?

The best way to come back from a day full of everyone else’s negativity? Crush your workout with weights almost 1/5 your body weight…

I’m just saying, you can let it fuel you or let it frustrate you – yesterday it frustrated me, but today it fueled me!

Yesterday included someone who doesn’t think deaf people should be able to drive (or is at the very least BAFFLED by how we CAN drive), an idiot who thinks my sports bras are too revealing (at least that’s what I got from their absolutely illiterate comment), a nutter who went on a VERY LONG tirade against an interest of mine on an old pic, and someone who thinks I am wasting my money on having soft hearing molds instead of the firm ones, because that concept called “personal preferences” is apparently outdated?

I am human, yesterday was a lot of fuckery condensed into a short amount of time.

And battling the negativity yesterday frustrated and drained me…

Today, it fuels me!

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Work For It Wednesday – Lifting and HIIT’ing!

Tried the sampler of the new workout coming out soon today… lifting and HIIT’ing?! I liked it!

Definitely feeling that, and 30 minutes feels like a breeze compared to what I am used to – but all that does is prove you CAN get an effective workout in 30 minutes, so there’s no excuse why YOU can’t be a badass!

I’ll be sprinkling some of the moves in throughout my stories today – check em out!

Interested in trying? Let’s chat – message me, or sign up here for a free account with me, and I will follow up! 😊

Soul Care Sunday – Golfing

Soooo someone caught the golf bug last weekend!

Dave and I hit the range today and this right here is THE ONE time my backswing was proper… I fell shy every other time, so it looks like I know what I gotta work on! 😊

As far as actually connecting with the ball, not a terrible base to build off of but the horrendous backswing needs work!

Felt great to get out there, soak in some Vitamin D and fresh air, move my body, and find something new I enjoy doing! It was soul-soothing – I totally get why people want to spend all their free time golfing!

Do you golf?

Work For It Wednesday – Tricep Kickbacks

This move from 80 Day Obsession challenges the eff outta me, and it’s not perfect, but the first time I tried this move for 15 reps I needed to take a break, so that I got 15 each side with no break is a victory in itself and I’ll take it, spaghetti arms and all!

The killer is right after THIS move, she goes into 15 triceps pushups, because I think it’s been established Autumn eats crazy with a side of WTF for breakfast 😉

It’s Wednesday – GO WORK FOR IT.

Move It Monday – Memorial Day

There may be some people out there all “today’s a holiday, no need to workout”, whereas MY mindset is today may be a holiday BUT it’s a holiday HONORING those who can no longer get their sweat on; a day honoring the very people who fought so that I COULD!

A great way to honor those who made the ultimate sacrifice is to get your sweat on in their memory and honor YOURSELF by moving your {{capable}} body.

A heartfelt thank you to all our brave servicemen/women 💕🇺🇸

Go sweat!