Tip Tuesday – Peppermint Tea

Did you know a cup of peppermint tea can boost your alertness? Researchers in England (they love their tea over there!) have discovered that drinking peppermint tea can improve your working and long-term memory.

Peppermint has enhancing effects which can help improve your memory and cause you to be more alert.


Wellness Wednesday!

Healthy fat + superfoods = superhero shake!

Yes, I added an avocado to my strawberry shake! It’s delicious and adds a wonderful creamy texture, but not thick!

Avocados are high in tyrosine β€” an amino acid that’s a precursor to dopamine β€” the brain chemical that keeps you motivated and focused – perfect brain food for the morning!

Worth It Wednesday – Make The Shift


I don’t know exactly where, but… somewhere along the line, I definitely made the shift. I figured out I am WORTH all this effort – the reading of personal development, the workouts, the nutrition, the food prep, the growth, the positivity, all of it. All of the various efforts. I am WORTH IT.

And it was when I made the shift to REALIZING I am worth it, that it became less of a chore, and more of something I am GRATEFUL to be able to do for myself.

The shift comes when you decide you are worth it.

Truthbomb Tuesday – No Secret

I can’t tell you what the secret to health is, because there IS no secret.
Everyone responds differently to different things. This is why it’s important to find a program/regimen/routine that works for YOU.
Because I can tell you what the secret is NOT – it is not sitting around WISHING health and wellness would fall in your lap. It’s WORKING for it; TOWARDS it, to the BEST of your ability.
That’s all I do. Consistently.
I am no different than you. I had to get myself into the habit, too. I have to work for it, too. I have to power through the tough days, too.
Decide you are worth it. Because you are.