Shoulders? Yeah, they were on fire. But this powerful 1-2 combo? SUPER effective!
This move is from Hammer’s “Hammer Conditioning”. Have you ever done Hammer Conditioning? It’s a tough workout, but you definitely feel like a badass after, and I LOVE chasing that feeling!
This move is from T25’s Beta Rip’t Circuit! Now, if you are like ME, when you hear “5 second power abs’ you think/hope that means a power ab move for 5 seconds.
Yeah, nope! Shaun means 5 (count em, FIVE) targeted ab moves. For five seconds each.
YOWZA. Core? On fire!
Sometimes something comes along that revolutionizes things – in this case, health AND fitness.
I’m just gonna say it – the All Access On Demand Pack is AMAZING. If you have ever wanted to try a Beachbody program, this is the best deal because you get access to EVERY. SINGLE. PROGRAM – including the THREE new ones coming out this year – FOR a year!
You could spend over $6,000 purchasing them separately, or $99/$199 ($199 option with a month of Shakeology, $99 option without), to have access for a YEAR.
Especially helpful if you are someone who gets bored of the same format of workout – super easy to mix your routines up, and bonus: it’s all portable – you can workout ANYWHERE (private property notwithstanding – we don’t want trespassing charges! *****WINK*****)
If you are serious about getting healthy and on track with your fitness goals – and you are, right?! – this is hands down the best deal, no bullshit, no pressure, no obligation, just the facts. Beachbody has made it incredibly easy, and given you a no excuses platform, which is what you need!
And just so you don’t push it off into “someday” territory, this offer is available for a limited time only; good through the end of February!
If you are ready to get to your best self and shine as bright as you can, you can click here! This directly links you to me, which enables you to have access to my Accountability groups and tons of other good stuff! I would truly be honored to work with you!
YEAAAAAAAH!! I made this exact same sound when this was one of the new programs announced at Summit – MMA is my JAM, and I am super excited! Mine is on it’s way to me and I cannot wait to dive in and kick ass with it!
It’s not too late to order and join our upcoming Accountability Group! We start November 14th! It’s 30 days of mixed martial arts-inspired workouts, alternating Kickboxing, Boxing, and Muay Thai combinations, with some fun cardio spikes and bodyweight training tossed in!
In other words, a surefire way to get fit while having fun!
There is also a modifier included for those who are looking for a lower intensity.
Wanna kick and punch your way to fitness? Let’s chat! 🙂
On Monday, there was a Sneak Peek on Beachbody On Demand for their newest program coming out October 31 – Core de Force! Of course I gave it a try – I LOVE MMA-style workouts, and I have been excited for this to come out since they announced it at Summit in July!
It was a lot of fun, as I expected it would be – energetic trainers, moves easily broken down, effectively work your core (and your whole body, really, to some degree!)…. I loved it and really can’t wait for it to come out at the end of the month!
Do you like MMA-style workouts? Do you think you would like to give it a try? Let’s chat!
(ps, those of you who know me know must know exactly how I feel about the programs name and its play on words — LOVE!)
One of the best parts of Summit was the announcement of a new upcoming program with Beachbody’s newest SuperTrainer, Jericho McMatthews. She was previously associated with Les Mills, but now she’s with Beachbody, and I could not be more excited about it!
I got a chance to workout live with her both at Summit, and at the recent Super Saturday in Boston – she has a REALLY amazing energy, upbeat attitude, an engaging nature, and a killer sense of humor. To say nothing of how strong and in shape she is!
I am excited for her new workout with Joel Freeman to come out this November. Core de Force is a fabulously high energy, core-defining workout that requires NO equipment – great for taking it on the go with Beachbody On Demand!
To be the first to know when it’s released to the general public, and to enter a contest to win a FREE Core de Force kit, enter your email here! At that link, there is also a neat video showing a little more of what to expect, and man does it look awesome!
Oh man, seriously, I am SO excited about this one! Les Mills Combat was one of my favorite workouts, what I called my soulmate workout, and I was beyond bummed when they severed their connection to Beachbody. Happy to have Core de Force to give me my fix, I LOVE MMA workouts 🙂
Does this sound like something you would enjoy? I am opening up a Test Group once it’s released, and I would love to have you join me! Leave your email in the comments if you would like an invitation!
Tomorrow I get to workout with one of my favorite trainers – Chalene Johnson, LIVE at Summit! I have been excited about this workout since I booked it in April – she brings the intensity, the heat, the energy, and the FUN!
She’s got such a lovable, positive spirit – you can’t help but love her, and anyone who can make me fall in love while simultaneously leading me in a HIIT workout is definitely a gem in my eyes!
She’s real and raw, honest and upbeat, and most of all – she’s PASSIONATE. Like passion radiates from her, and draws you in – you can’t help but be inspired and empowered by her!
So stoked to get to do a nice stretchy PiYo workout with her – after two back to back rounds of Hammer and Chisel, my body could really use that!
So stoked – between tomorrows scheduled workout and the Saturday Superworkout with several of the Beachbody trainers, I get two doses of her! WOO!! 🙂
Do you like dancing? More specifically, do you like line dancing? You a country music fan? Many of my friends are… it’s not 100% my thing, but I enjoy some of it, and I really do just love moving my body, haha. But even I am totally looking forward to the launch of this one!
The creator of the super popular (and super effective!) 21 Day Fix, 21 Day Fix Extreme, and half of the Hammer & Chisel duo, Autumn Calabrese, has come out with a new workout program called Country Heat, and it looks to be super fun and fat-burning!
Does this sound like something you would be into? You can sign-up here to receive notice of when it’s available – right now we only know July 2016. This also shows you some sneak peeks!
Looks so fun -I will definitely be starting this program after I get back from Beachbody Coach Summit!
As always, if you would like to connect and receive help with your health and fitness goals – let’s connect!