A little later than usual, but…

A little later than usual (by like, 8 hours haha), but first workout of 2019 is in the books!

For me, today is like the ultimate Monday – can’t skip the first day of the year, because what kinda tone does that set?

Not judging anyone who doesn’t workout today, but for me personally, it was important to set the right tone and get it done!

Happy new year!

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Wellness – Deadlifts!

Apparently, these new kicks had me feeling extra badassy, because I was deadlifting more than half my body weight today!

No big deal, right? Well actually, to me it is, because again, I keep flashing back to a time in my life where walking was painful, nevermind lifting anything.

And I didn’t go from not being able to lift anything to lifting more than half my weight… I progressed. I got stronger. It’s just another testament to how far I’ve come and the POWER of CONSISTENCY.

The sooner you honor yourself by showing up every day, the sooner you will be at your strongest!

Gentle Cleanse – Day One!

The leftover Summer gunk. The candy gunk (yep, totally had a few pieces of candy after my 90+ day streak ended). The Thanksgiving gunk.

It’s time. Time to #unstuffmyself!

I’ve strayed a little too far from the badass healthier lifestyle I had grown to live and love – the one that was keeping my Diabetes under control and had me feeling GOOD.

I am shaking myself off and focusing on going forward, back to feeling light and energized, starting with a gentle 3 day nutritional reset (one where I eat REAL FOOD – no starvation tactics here!), to get rid of all the fluffy gunk bogging me down!

I have done this 3 day cleanse several times now and felt fantastic each and every time, physically AND mentally!

Could you use a nutritional reset? Let’s chat!