Wednesday Wisdom – No Judgment

There is a HUGE difference!

Judging gets you nowhere – it usually only results in someones feelings being hurt, and that’s no fun!

Be curious. Be compassionate. Be courageous.

But don’t be judgmental! 😊

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Wednesday Wisdom – Listen To Your Body!

When your tiny but mighty legs send you a message, you listen! Or at least I do… now!

(I didn’t always…)

My little legs are feelin’ it all today – the program I’m doing, the much more frequent runs, and just life in general can be taxing on our bodies, you know?

And so while I normally run on scheduled rest days to incur some mileage for the 175 mile Summer Challenge, my body needed the break today, and I’ll honor that.

In my group, we talk a lot about sustainability, which means striking the balance between pushing ourselves but also listening and making smart decisions, and I’m proud to have come so far in my journey that I can honor and appreciate •listening•

Do you listen to your body, or do you tend to keep pushing?

Wednesday Wisdom – Reflection

Ahhh, reflection…

My 35th year had some tough moments. But it also contained moments that served as reminders that I am strong, I am capable, and I am worthy.

It showed me I can rise above, with grace, and find safe, healthy, beneficial habits to incorporate into my lifestyle.

•It showed me it’s okay to CRY, it’s okay to FEEL, it’s okay to ask for HELP, and it’s okay to HEAL•

It showed me that I’m okay, and it inspired me to continue to grow into an even better me, and what better of a fresh slate than another trip around the sun? 💕

(post run GLOW)

Wednesday Wisdom – Don’t Take Life Too Seriously

Take your health seriously, take your career seriously, take loving and respecting your family seriously, and take exciting opportunities that come your way seriously.

Just don’t take EVERYTHING too seriously. You need the balance. Laughter is good for the heart and the soul. Find the beauty in the silly, seemingly small moments. A sense of humor is one of the best assets you can have!