Anyone who says you can’t work up a serious sweat in 15 minutes has obviously never worked out with Chris Downing!
Stop assuming what ISN’T possible and start thinking about what IS, and then put yourself into action and DO IT!
For the record, doubting and naysaying burns approximately 0 calories 😉
Dabble efforts will get you dabble results!
You have to get to a habit of consistency – eating one clean meal won’t make you healthy and crushing one workout won’t make you fit.
But consistently doing these things will get you there!
And so even on a day I have a headache and didn’t really want to, I did, and I’m better for it.
… yeah well, I wined yesterday so I’m planking today! 🍇🍷
No guilt – I needed the outing and all it entailed; but it’s definitely incentive to show up today and move my body!
YOU gotta live your life and I gotta live MINE… it’s all about balance! 😊
• If you need help on the quest towards balance, I got you! 💕 •
Back at it! Round 2 began today!
“But Kara, I thought you were taking it a little easier?!”
And I am… I won’t be running as much, and I’m not focusing on increasing my weights as much as I am focusing on my nutrition, and mastering FORM…
But I still need to workout, I still need to move my body. That’s stress relief for me and now is definitely NOT the time to eliminate a much needed source of that!
Mooooove it Monday! Some very welcomed therapy!
Back at it today! You can’t control everything, but you can properly leverage what you CAN control and show up for yourself, so that’s what I did!
Whew, good thing today’s workout (a prelude to the next program I am taking on!) was only 20 minutes, because after drinking allllll the drinks and feasting on allllll the foods this past weekend, dragging myself outta bed to move was no easy feat!
But it’s done, and THAT is what matters!
I struggle like anyone else sometimes, but I don’t let my excuses serve as roadblocks – I use them as stepping stones and keep it moving!
Who’s moving today? Whatcha doing?
Interested in trying the program that’s being released to VIP’s a week from today? Let’s chat and get you early access so we can crush it together!
I finally got home at 12:45 am… do YOU think I’m getting a workout in today?
If you know me, you know I simply don’t embrace EXCUSES, I embrace SOLUTIONS. And if you have been paying attention, you also probably know that I don’t skip many days, but I DEFINITELY don’t skip Mondays… something about starting the week off with EXCUSES instead of ENDORPHINS doesn’t vibe with me, you know? 😉
So an EXCUSE might be “I’m tired, one skip day won’t hurt” but a SOLUTION would be “sleep in a bit, and just workout a little later than usual!”
One of these gets me to my goals and makes my wellness a priority, and one of them doesn’t – I know which one I’m WORTHY of, so I think I know which one I’ll choose!
(For those wondering: the motivation to actually do it is at 0, but sometimes you gotta rise above that and do it anyways!)