Motivation Monday – Be Your Own Hero!

Be your own dang hero – don’t show up because you feel you have to… show up because you know you are worth that!

Doing what YOU know is best, what YOU are capable of, what YOU are empowered and inspired enough to do? {{ H E R O I C }}

Go be the hero you are capable of being!


Motivation Monday – Sore and Back for More!

I messaged Sara yesterday saying she’s gonna LOVE my new shirt today, because I knew she would… and because it’s true as eff!

Last week was challenging – but we are BACK for another round because there’s moves to perfect! 😉

Back to 45 minute workouts at 4am, back to resistance bands and sliders, and back to mostly clean nutrition… and as sore as we may be, we will do it, because the alternative is to just get by and be mediocre… and pardon my language, but fuck that!

Go make your Monday count!

Motivation Monday – Courage

There is COURAGE in the simple truth that you are pushing through.

And you are, right? We all have obstacles. We all have to make tough decisions, tap into our inner strength and determination, and fail our way through challenges, setbacks, obstacles and fears.

But every step you take in the forward direction puts you one step closer.

Every challenge you rise to, every obstacle you scale, every bout of fear you claw through… you are CLOSER.

And so all you need to do is keep doing JUST THAT. Keep going, one step at a time, and you will get there!

Have the courage to KEEP GOING!

Just like the champion Red Sox did! 😉

(Oh, and go Patriots! 💕🏈)



Motivation Monday – Find It Within

I am often asked how I stay MOTIVATED.

The truth? I don’t. I also have to constantly look within to find the motivation. I WISH it was always omnipresent, ready to lift me up when I may be feeling weighed down or lacking…

I do usually find the motivation to do the damn things, because I know I am WORTH it, and I know that no one else can do it FOR me. I know that INTENTIONS are wonderful, but without ACTION, they get nowhere. And I know I am always better for doing the stuff I may not always wanna do – I promise you from the depths of my soul, there is a REALLY incredibly empowering feeling within RISING above your excuses and DOING IT. Powerful shit, no joke.

But you may not see the times I hit snooze.
You may not hear the pep talks I have to dole out to myself to get in gear.
You may not view the mental battle that sometimes comes from knowing you need to put in the effort, but not seeing those efforts pan out.
And you may not hear me occasionally whining that I just don’t wanna (replete with whiny toddler voice!)

I try to share the good and the bad, the ugly and the bloopers (see Saturday’s entry for proof, haha) because I am a firm believer that ALL of it is part of the journey, and my hope is that it inspires someone else to realize that things are sometimes less than pretty, the struggle is sometimes so damn real, and I hope to inspire people to rise above those struggles and DO IT ANYWAYS. Be your OWN source of motivation!

And if you need additional support and motivation, join me in my awesome Success Group 😉 – after all, that right there is a HUGE source of how I am constantly motivated!

You can request entry here!

Motivation Monday – Amazing


I’m simply saying, who the hell is inspired by perfection? You? Because I am not.

I am inspired by real, raw hustle. I am inspired by those who have all the excuses in the world, yet knock em off one by one. I am inspired by those who show up, by those who know their worth, by those who embrace feelin’ good and just wanna help others feel good, too.

I am inspired by all of the people who chose to rise up and shine.

It’s so much better to show up and be imperfect yet amazing, than to sit on the sidelines waiting for perfection.