Shift Shop Saturday!

Y’all! A new program is available with Beachbody – I have done the Sneak Peeks and it looks awesome!

I am excited to give this one a whirl – three short weeks of progressing from basic 25 minute workouts to advanced 45 minute routines – all while honing my nutrition for optimal results? JUST what I needed after some NOLA indulgences! *wink*

It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your kickstart to fitness. If you’ve spent some time away from your regular routine, trainer Chris will lead you through a fitness tune-up. It’s perfect for anyone who wantst to jump-start their regimen.

“It doesn’t matter where you came from…or where you’ve been. You can always reinvent yourself.”

Who’s joining our Accountability Group?! Let’s chat!

Click here to join us! 🙂

 

Fitness Friday – Help through the Holidays

Do you believe in strength in numbers?

Maybe some of you can relate to this… life feels super busy right now, I feel pulled in too many directions, and I know as we get closer to the holidays, that feeling will expand.

Personally, I am not willing to just roll over and let all my hard work with my health and fitness go to waste, though that would definitely be easier right now! But no, I refuse to do that, so I am brainstorming ways to help myself and anyone else interested in accountability during this crazy time period.

If I were to offer a 7 day wellness accountability group where I laid out about 20 minutes of at home workouts, some recipes, and tools to help you beat the plethora of sugar temptations, would you be interested?

Tis the Season!

christmas-lights-and-k

Would you like to join us?

We’re doing something a little different with our next 21 Day Fix-based Fitness Group… we are doing one group and combining people who are doing the original 21 Day Fix AND people who are doing the newly released 21 Day Fix Extreme. A handful of us coaches are combining forces to make a big, powerful, active group!

If you have never done the 21 Day Fix, this is a great opportunity for you to build up towards the Extreme and get a sneak peak of what it’s like and what can be expected!

If you would like to join us and do either program, message me to get going! We are starting the 9th of March, and that brings us into Spring, where we can finally shed some of our clothing layers and show off our hard work! 🙂

joint 21 df and 21 dfx fitness group

Buy 21 Day Fix here!

Buy 21 Day Fix Extreme here!

We would love to have you join us and to see how this can sculpt your body and educate you on proper portions and nutrition.

21 Day Fix Group… are you interested?

Well… we are winding down on our current 21 Day Fix Challenge Group… which means registration is open for the next one, slated to begin February 2nd, 2015 (yep, right after the Super Bowl with all of its deliciously unhealthy foods!) This will enable you to get back on track, should you veer slightly off with all of the festivities (I know I am going to, so I am happy I will be able to immediately rectify this!)

In order to get your program in time – if you don’t have it already – you will need to order by January 24th, 2015!

Join me... what do you have to lose?
Join us… what do you have to lose?

Join us as we take on a another round! It’s only 21 days!