Happy Friday!

Happy February, happy Friday!

Bloodwork today, hoping that it reflects the insulin is continuing to do its job, and if so, discussing the possibility of getting off the pills, as I don’t feel they did anything and I think everyone knows how I feel about pharmaceuticals (I realize and accept that I am now married to insulin for life…)

But if not today, we are closer; I know it!

 

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Feel Good Friday – Reunited!

I can’t remember the last time I slept til 8:30… I suppose being up 24 hours and partying with the Brumm’s for most of that will do that to ya! 😉

Last night we went bowling, enjoyed nachos and beer, then came home and drank with her husband, went mudding on the golf cart, laughed a LOT, and had FUN!

I just love spending time with the Brumm’s, it’s always so fun!

Feel Good Friday – You DO Have 5 Minutes

We are all busy.

We all have stressors.

We all have “stuff“.

But the healthiest, happiest and most successful people are the ones that learn to cope and manage all of that instead of letting it CONSUME them.

What works for some might not work for others.

I am forever a work in progress with coping and handling stress, but compared to how I used to “cope”, I am so very proud of how far I have come.

And I used to think I was ‘too busy’ to take five minutes to appreciate fresh air, sunshine and the peace and quiet… but it turns out making that a priority helps everything else!

Coffee helps, too 😉

Happy Friday!

 

Feel Good Friday – Halfway There!

 whooooa, we’re halfway there…

Ahhh, nothing like a little chocolate drank that will help my little legs RECOVER from that all-HIIT leg workout while celebrating the fact I am ALREADY halfway through this program!

In a fun mental flashback, I recall when the idea of completing a program start to finish was not only intimidating, but TERRIFYING.

Since that “limited mindset”, I have completed upwards of 10 programs start to finish, and I love doing that… however challenging, no matter how many moves make me feel like I’m dying, no matter the obstacles, I love rising up and seeing it through til the end; it’s a powerful reminder that I can do hard things as long as I BELIEVE I can do hard things!

Have you completed a program start to finish before?

Feel Good Friday – BELIEVE in YOU

The truth is, it doesn’t matter who else believes in you – it matters that YOU believe in YOURSELF.

Years ago, I didn’t. I was negative, full of self doubt, too scaredycat to do MANY thingS, and I couldn’t even fake it… I simply didn’t believe in myself.

It’s been a LOT of growth, personal development, leaping out of comfort zones, being gentle with myself, being willing to fall, fail, and fail forward, and aligning myself with people who only want to raise me up!

And through this journey that’s extended over 4 years now, I’ve become the biggest believer in myself. I KNOW I can do hard things. I KNOW I can rise above, and I KNOW I am worthy of good things.

The power of believing in yourself is simply unparalleled – if YOU are looking for some love and support on YOUR journey, I’ve got you!

It would be an HONOR to crush life alongside of you and help YOU develop YOUR sense of belief in yourself

Feel Good Friday – Grateful

My heart is SO full after the outpouring of love, support, message, posivibes and encouragement!

I woke up and my morning Gratitude was for having such a rock star support system and having the tenacity to rise above the discouragement of yesterday, which I WILL do, I just wasn’t there yet when I posted that.

Thank you all so very much, it’s tough to put into words how much it means or how very grateful I am

Feel Good Friday – Hang In There

http://awarenessact.com/prepare-yourself-for-a-massive-energy-shift-as-mercury-retrograde-combines-with-a-full-moon-on-december-3/

This retrograde began on November 14th, stations with the full moon, and ends on December 22nd at almost 9 pm. This retrograde can and will likely be a bit problematic and frustrating, to say the least. Remember to do your best to remain grounded and let things run their course until you are able to settle down. Do not get caught up in the troubles that may come with this retrograde. While it will bring about mental balance, balance in everything else may just fall apart.

Hang in there, guys – we are gonna be okay! 🙂