Sunday Well Spent – Prep That Food!

When it’s not even 0930 and your food prep is already done 👌🏼

I actually have had a lot of people who have been so sweet and complimented me on how well I’m doing in pregnancy nutrition so far, and while I have my struggles like anyone else, there are a few key things that help me…

• Making the time to set myself up for success and ease of access. It doesn’t take long, but it makes a huge difference!
• Having a supportive husband who handles the bulk of the meal cooking (I don’t mind prep but I don’t love cooking, haha) and ensures we get nourishing, nutritious foods.
• Allowing myself treats when the urge strikes and not feeling guilty about it. Life IS about balance, and as long as treats are your exception not your rule, they won’t override all your other nutrition efforts. Have the mindset that it’s okay to enjoy them and then ACTUALLY do just that.

In the end, no one is perfect and no one should be striving for that… but I’m here to tell you that actually taking a little time to set yourself up is a fantastic way to love and honor yourself (and in my case, also love and honor the life growing inside of me!)

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