Food prep used to totally overwhelm me until I figured out it didn’t have to be the whole kit-n-caboodle… it does NOT have to be ALL your meals for EVERY day of the week, but rather, a few key components to help you have nutritious, nourishing foods ready to go.

And these key components are different for everyone! Today, I don’t have time to bake, but I’m gonna get my eggs boiled, my fruits and veggies washed and cut, and my quinoa salad ready to go!

It’s worth carving out a little time for your health and wellness 💕