Factbomb Friday – Work Hard and Play Hard!

A workout while both pumpkin AND apple pie, on top of a Turkey feast, are still taking a ‘nap’ in my belly is not my idea of a good time…

But days like yesterday are why we absolutely MUST move today – that’s balance!

We can’t just feast and then not move – I mean we could, but that’s not gonna get you to your goals!

Feast hard and then work hard! It IS totally possible to make holiday feasts part of your goals!

Booty day, DONE! ✔️

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