Ahhhh, stretching 💕
You simply cannot go as hard as I do, as consistently and intensely, and then NOT dedicate time to stretching that all back out.
And yes, many moons ago, I basically WAS that girl that often skipped warm up, and cool down… and stretching was never a consistent part of my routine, really.
But Sara and I have been dedicating one day a week to different stretching-based workouts, and I really have been feeling like it’s exactly what my body needs!
A Peaceful Diabetic 