Saturday Stretch

Ahhhh, stretching πŸ’•

You simply cannot go as hard as I do, as consistently and intensely, and then NOT dedicate time to stretching that all back out.

And yes, many moons ago, I basically WAS that girl that often skipped warm up, and cool down… and stretching was never a consistent part of my routine, really.

But Sara and I have been dedicating one day a week to different stretching-based workouts, and I really have been feeling like it’s exactly what my body needs!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s