Whole Foods Wednesday – Why Are Egg Sammiches Not Good For You?!

I love food. Like, LOVE FOOD.

And breakfast sammiches rank hiiiiiigh on my list of favorites. And I could (and if my health wouldn’t suffer for it, would…) eat them every day!

But I don’t, because that’s not balance. When I start my morning with a good-for-me breakfast, most often, the rest of the day just flows much better!

I still enjoy a bagel (boy do I enjoy it!) or a breakfast sammich, because, BALANCE… but for me, my health, and my goals, that’s not the norm, and I’m grateful I enjoy, and my body responds well to, cleaner breakfasts!

Today: farina with a tsp of Maple syrup, cinnamon, apples and walnuts – so good!

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