This goof kept me company for some of my workout, which started off rough due to a headache and low sugars, so she sat me down, told me to eat a banana and let it work it’s magic, and then get to it when I was ready.

I do not always love the “waiting period”, but it’s important to not begin an intense workout on low blood sugars – to do so would be silly and irresponsible, and while I have my flaws, I would like to think that I have become a responsible person who puts my health first over my pride and ego (or at least, it is a work in progress!)

Coach Roxy is all business, and she does her coaching from the comfort of the couch! 

I love her so much, sometimes I honestly feel she senses when Mama needs some help/company and stays with me… of course, it could just be that she’s a female dog who does what she wants, but in my Mama heart, I feel like she just knows…