Wellness – Deadlifts!

Apparently, these new kicks had me feeling extra badassy, because I was deadlifting more than half my body weight today!

No big deal, right? Well actually, to me it is, because again, I keep flashing back to a time in my life where walking was painful, nevermind lifting anything.

And I didn’t go from not being able to lift anything to lifting more than half my weight… I progressed. I got stronger. It’s just another testament to how far I’ve come and the POWER of CONSISTENCY.

The sooner you honor yourself by showing up every day, the sooner you will be at your strongest!

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