Transformation Tuesday – You Can’t IMPROVE If You Don’t BEGIN

5 years ago, a 25 minute cardio workout would floor me (as in, I’d lay on the floor for minutes after, trying to catch my breath and process what the eff just happened!)

5 years ago, I couldn’t do a real push-up to save my life (I mean, I suppose if you held a gun to my head, the adrenaline might work in my favor… but it wouldn’t be pretty!)

5 years ago I couldn’t even run half a mile without cramping up and struggling to breath (and now 3 miles is a shorter run for me!)

I could go on and on.

5 years ago I couldn’t do a LOT of things that I can do now.

And that’s not to be braggy, it’s to show you the power of consistency – every day you show up, you get better. Stronger. Faster.

It comes easier – not because what you couldn’t do CHANGED, but because YOU CHANGED.

{{ BUT YOU HAVE TO SHOW UP }}

For 5 years now I have been showing up daily, consistently (and yes, I do pride myself on my consistency because many days, the struggle is fuckin’ real!) and working on myself.

I joined arms with others wanting to work on themselves, and together we push, we progress. The support and accountability have been GAME CHANGERS.

Some of these changes have physical transformations, but the real power lies in MENTALLY realizing I am capable of a lot more than I give myself credit for. And it’s empowering to continue to work towards being ABLE to do what I may not CURRENTLY be able to do.

You can’t IMPROVE if you don’t BEGIN.

YOU are the best damn project you will ever work on… are you ready to show up daily {{ FOR YOURSELF }} and ditch the excuses?! Let’s do it!

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