We are in a heat wave… a humid one at that! I don’t love humidity – I don’t mind a dry heat, though.

But if I am to meet the 175 mile summer challenge, I need to get some runs in, so they have to happen early, before the sun warms everything up, or they won’t happen!

It was already about 74 degrees when I ran at 0630 today, so my 2 miles felt more like 20, and I was full body drenched!

But, I will say… it feels good to rise above the exhaustion, the heat, and any other factor, and GET IT DONE. There is something extremely powerful within that, and that is the very feeling that I aim for!

Are you getting your sweat on today?