Freefallin’.

That’s what I have been doing lately, at least nutritionally (and if I am being honest, in many other aspects of life, too…)

But nutritionally I have definitely been throwing WAY too much caution to the wind and not only am I feeling as such within my emotions, my body is feeling the effects too.

It started with birthday cake (what, I shared!) and then leftover birthday cake, and it just sent me into a tailspin – much more alcoholic beverages, much more candy (something I actually hadn’t had too much of in 2018!), just a lot more choices that haven’t nourished me.

The good news? It’s Monday and I am ready to get back on track towards making such indulgences the exception, not the rule!

Like anyone else, I have my moments of veering waaaay off track – but I have also righted my own ship many a time, so I know I can do this! 😊

Do you ever struggle nutritionally?