Work For It Wednesday – Tricep Kickbacks

This move from 80 Day Obsession challenges the eff outta me, and it’s not perfect, but the first time I tried this move for 15 reps I needed to take a break, so that I got 15 each side with no break is a victory in itself and I’ll take it, spaghetti arms and all!

The killer is right after THIS move, she goes into 15 triceps pushups, because I think it’s been established Autumn eats crazy with a side of WTF for breakfast 😉

It’s Wednesday – GO WORK FOR IT.

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