Raise your hand if your hamstrings were so sore you went to sleep on an ice pack last night?

Totally normal – a reentry into the running world, (especially at that pace 😉) after an almost 6 month hiatus… of course you’re gonna be feeling that!

Here’s where I know I’ve evolved; been empowered and enlightened. The OLD way of thinking would be “I’m sore, that’s a good reason to skip my workout” whereas now I know that MOVING my sore muscles will help get the blood flowing and ease the soreness, so it’s in fact a good reason NOT to skip a workout.