So this morning was my first run/5k since November, and post-80 Day Obsession/Ultimate Reset.
All my runner friends who did 80DO said the program helped their endurance/stamina and so I was hopeful but also skeptical (I’ve gotten my hopes up ENOUGH this week only to have ‘em dashed down, haha)
Well, here we are… having shaved 1:19 off my average pace, I’d say 80 Day Obsession helped MY endurance too!
And FUCK YEAH I’m stoked about THESE numbers! My first 5k I averaged over 11 minutes! (And today’s run was with a sore arch from the yellow jacket sting, too!)
Cheers to always improving!