I’m baaaaaack! Man it felt SO good to lift again!
Okay full honesty here: today’s workout was definitely kind of humbling, BUT, I expected it would be and I was okay with that. I wouldn’t expect a re-entry into strength training after a 3 week hiatus/cleanse to go perfectly smoothly anyways, right!
In the past, I would have been frustrated about that… but I’ve grown so much and I’ve gotten a different perspective on things, that now I know I can ease back into it and get back to the badass that takes on intensity and crushes it!
And muscle has memory, so I’m good!