During my Reset, I have been doing gentle movement every couple of days to keep myself loose, but also enjoying the break from 6 days on, to let my body rest and work from the inside. I thought it would be a struggle, and some days it is a struggle to not lift, but it’s been nice to take it a little slower, too.
Today I did some Yoga and that felt pretty good! Of course, I did it via live Zoom with my best gal, my success partner – she in Michigan, myself in Rhode Island, because it doesn’t matter how far apart we are, we make it work!
Felt good to stretch and get some movement in!