I have known for a while how important meal prep is, but it is extra apparent how necessary it is while I am on the Reset – there is no way you can wing this kind of program and not run yourself ragged (effectively defeating the purpose of the Reset anyways!)
I have found doing it in batches works best, as I don’t like to eat food that was prepared a week prior. I do a big Sunday prep, and then a Wednesday night prep, and I do weekend meals as I go (unless I have plans) because weekends are a little easier to be able to cook fresh!
There is something very satisfying about knowing your food is all set, you have healthy stuff to reach for, and you don’t have to run around trying to figure it all out the day of.
One of the things I prepped this weekend was this delicious roasted root medley – carrots, sweet potatoes, onions, and beets. Seasoned to perfection and so tasty!
Do you prep your food?