Fuck Yeah Friday

BOOM.

I am not trying to shame anybody here… but it boils down to if you constantly eat crap, you will constantly feel like crap. You need to actually fuel your body like you give a shit!

I think I have established that I am a HUGE believer in balance, not deprivation or labeling food “bad” – a treat here and there is actually helpful because a lack/deprivation mindset usually leads to a foodie free for all (and those are actually frowned upon) – the key there is ‘a’ treat such as a cupcake, a brownie… not a dozen or a whole pan.

Portion control and balance are key!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s