Adapt. Or be annihilated.
That’s just the way it is – if you can’t learn to adapt, and roll with the punches, you are gonna find yourself frustrated more often than not. (trust me when I tell you I have learned this, painstakingly!)
I overslept by a LOT today, and left absolutely no time for my normal morning workout. Wahhhhh, right? Yes, but it’s okay because I can just swap my normal rest day for today, and we’re even stevens!
But I still chose to fuel myself properly today with my breakfast. The workout was a loss, but that’s no reason to throw the towel in on the day. I can still show up for my wellness in other ways, and I will!