Up til this week, when I did a Refresh, I didn’t work out the three day span because it’s a good time to give my body a •R E S T•, but this week Beachbody dropped three new yoga workouts designed specifically FOR the Refresh, so of course I had to give it a try!
Felt good to move but not do anything strenuous that would take away from my body resetting itself – you all know I believe in working hard and playing hard, but it’s important to also be gentle and show yourself and your body the love and compassion it deserves.