I try to live by the “if your food can go bad, it’s good for you” rule – the stuff that can survive on shelves for months is not good for you!
When you nourish yourself and your body with real, whole foods, you get the natural energy from foods, not the sluggish, fatigued feeling.
Key takeaway here: nutrition is NOT about deprivation! Deprivation usually leads to desperation, and you know how ugly THAT can get! All things in moderation, guys!