Any fellow meditaters here? I had never really done it (I struggle with sitting still, nevermind not even THINKING anything) but it was an exercise we did at a recent Team Retreat, and I actually loved it. I did notice some thoughts creeping in, but redirected them back towards focusing on my breathing, and it was a nice release, it felt good and I definitely intend to make it part of my every day life!
I have been trying to do it several times a week to get in the habit… it is ripe with benefits, these are just a few!
If you meditate, what is another benefit you notice?