Superfood Saturday – Almonds

To help satisfy hunger and boost energy between meals, grab some almonds! High in protein and fiber, these little nuts are quite the superfood.

Almonds are the most nutritionally-dense nut, meaning they offer the highest concentration of overall nutrients per calorie and per ounce.

Great to add to things such as oats, yogurt, and they are perfectly tasty on their own!

Do you like almonds?

 

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