There are a lot of claims out there, but, are they proven? One of many reasons I align with Beachbody is because they are adamant about testing, retesting, researching, and making sure their claims are backed up by credible sources… They cut no corners on that and personally, that carries a lot of merit with me! I do not have the labs or resources to do that, so knowing the legit and thorough job they do puts my mind at ease, and is one of many reasons I am confident in consuming their products!
I am far from perfect in what I consume and put in (and on) my body, but I have been making it a practice to be more mindful about all of that.
And as someone fighting to get their Diabetes back under control after some rough patches, knowing it has helped me gain control BEFORE, helps me feel confident I am able to do just that again. It is far from THE ONLY tool that will get me back into controlled range. but it IS one of the valuable ones.
What some people simply see as a SHAKE, I see as a crucial piece to my puzzle.