Do you practice self compassion?
I am sorta rough on myself… in fact, I am my own harshest critic. I am trying to shift my perspective on this, and I thought this concept was a great way to see it!
It isn’t about just one moment of compassion… it has to be consistent. You have to consistently be gentle and cut yourself some slack… after all, aren’t you doing the very best you can? What more can you ask of yourself, really?
Make a string of compassionate moments 🙂