Meal prep Monday! I don’t prepare whole meals, but I make sure my breakfasts and my snacks are taken care of – those are important. Our lunches the next day are from the night before’s dinner, and we are the type to pick dinner based on our craving at the time.
But still, getting my preworkouts, my snacks, and my breakfasts ready is a huge step towards staying in line with my goals.
Be willing to take the 30-60 minutes to set yourself up for the week. It is these seemingly small gestures/actions that will have the greatest impact on how your week goes!
And before you protest – tough love time – you DO have the time to do this. When you know you are worth the effort – and you ARE – you MAKE the time!