Workout Wednesday – Plank Raise Tap Crunch

Shoulders? Yeah, they were on fire. But this powerful 1-2 combo? SUPER effective!

This move is from Hammer’s “Hammer Conditioning”. Have you ever done Hammer Conditioning? It’s a tough workout, but you definitely feel like a badass after, and I LOVE chasing that feeling!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s